|
Home
Registration Details Online Registration
Practice Times and Location
"Thanks for your support!" |
|
Hays Swim Club, a USA Swimming Club, and its coaching staff provide a strong, competitive program for swimmers of all ages. A positive environment, team spirit, supportive parents, and team pride help create a strong family atmosphere which is building a winning tradition at Hays. The swimmers work out at the McNaughton Pool facility in Plum Creek and indoors at the Buda Y when winter weather sets in. Both facilities are 6 lane, 25 yard pools.
Attention all potential HSC sponsors! We're trying out a sponsors advertising approach provided Team Unify that enables sponsors to control their own ad material via the TU web infrastructure. If you've been dying to make a contribution to the team via your business or professional advertising, give this a look.
SASA January Free Parking Meet Results
Swimmers' USA-S Short-Course Top Times List (1/18)
AAAA Winter Wonderland Meet Results TXLA Jingle Bells Meet Results AAAA December Slower than A/BB Results Hays Swim Club Online Payments Several team members have requested an online payment function so they can pay by credit card. This is now available. Send an email to Coach Scott for access to this feature. Hays Swim Club Online Registration This year HSC is trying out an online registration, meet entry, and fee payment by credit card provided by Team Unify. Each member will be required to "sign-up", "login", to access corresponding features of the Team Unify website . Statements will be generated by Team Unify, and will include not only training fees, but meet entry fees. Those swimmers who swam summer league will recognize the meet entry process at the Team Unify site.
Swimmers' Top USA-S Long Course Times 8/9
Hays Swim
Club 2009 Swim Team Hays Swim Club continues its tradition of swimming excellence in 2009, offering SwimStart, a learn to swim program, five competitive year-round USA-S teams, and an awesome summer league team! Our club teams boast two developmental teams, an age-group team, and a senior I and II team. And during the summer season, Hays Swim Club competes in Austin's best league, the Capital City Summer League; look for summer league sign-ups next April. Prospective HSC swimmers are encouraged to contact a coach to arrange a tryout. Click here for fee and registration information.
UPCOMING HSC EVENTS:
WE ARE HAYS!
|
|
This week’s Speedo Tip of the Week comes from sport psychologist Dr. Jenny Susser. Susser offers some advice on pre-race routines. Pre-race routines are valuable tools for swimmers that can help with pre-race jitters. A pre-race routine is what you do once you’ve arrived behind the blocks and before the gun goes off. Think about your favorite swimmer right now and try to remember what they do behind the blocks before a race. You might realize that it’s the same each time, race after race. Even Tiger Woods has a “pre-shot” routine! Pre-race routines are important for several reasons. One is consistency. When you go to a meet, certain things will always vary: the pool, the blocks, the lane lines, the bathrooms, the officials and your competitors. Your pre-race routine will not vary, and that you can count on. A second reason pre-race routines are important is that they can help “ground” you and make you feel more comfortable. Whether you are at home or away, it can help manage distractions by always giving you something to focus on. As you know, focus is key to swimming fast and when you get nervous, your focus unfortunately tends to go to how nervous you are and not your race or technical strategies. To create a pre-race routine, think about the best race you’ve ever had and try to remember what you did behind the blocks. If you can’t remember exactly, it doesn’t matter, you just want to get the feel of it. Come up with a short pattern that you like, write it down, rehearse it for a few days until it feels natural, and voila! |
Hays Swim
Club - 143 Rector, Kyle, TX 78640
website comments to Webmaster
